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Can’t seem to shake off that running plateau? Trust me, you’re not alone. It’s a hurdle every runner comes across at some point in their journey. But the good news is, there’s always a solution waiting for us around the corner! Meet parachute running training – it’s an innovative form of resistance training that promises…
I know how it feels; you used to revel in the rhythmic sounds of your running shoes hitting the pavement, but now just pulling those laces tight seems daunting. Believe me, I completely get it. However, there are some tried and true tactics that can help jumpstart your running routine once again. Some strategies as…
You know that sinking feeling, right? When you’re out on the soccer field, your heart pounding and your breath coming in gasps as you try to keep pace with the game. I get it. As a runner myself, I’ve put in plenty of hours researching and experimenting to find just the right blend of running…
Ever hit a wall with your running performance, feeling like you just can’t seem to improve? You aren’t alone; it’s a challenge many passionate runners encounter. After countless hours digging into research and exploring various training methods, I stumbled upon polarized training—an incredible strategy regularly employed by top-tier athletes to supercharge their endurance. This blog…
Ever found yourself wondering if swapping those running shoes for swimsuits could be the exciting change in your training regimen? I found myself asking the same questions, intrigued by studies that suggested how swimming could supercharge my running performance and cut down on injuries. This blog will serve as a resource, providing tips and insights…
Believe me, planning what to eat for running training can feel like an unending marathon in itself. It’s a challenge I understand all too well and it’s one that countless studies have also highlighted – the food you fuel your body with can directly influence both your performance and recovery time. Get ready, because this…
Feeling a tad stagnant in your running routines? Trust me, I empathize with the feeling. All those hours pounding the pavement and still not seeing quite the results you’re longing for can be deflating. After investing some time into research and personal tinkering, I found that tempo running training might just be the breakthrough we’ve…
Ever felt like you’ve hit a brick wall in your running regime, where pushing to run faster and longer feels like a test of Hercules? Trust me, you’re not alone. We’ve all found ourselves scratching our heads trying to figure out how to break free from this stagnation. That’s when I stumbled upon this intriguing…
Ever found yourself questioning if the Apple Watch is the ideal companion for your running training? Trust me, you’re not alone in this quest. Just like you, I was curious to know if it could whirl up some magic with customizable metrics such as average pace and elevation. This article aims to decode whether this…