Ever felt like you’re drowning in spreadsheets, post-its and mobile apps, all in an attempt to track your running progress and plan your subsequent workouts? You’re not alone! As a running enthusiast myself, I completely understand the frustrations of trying to balance everything. Turns out, studies have found that keeping a meticulous running calendar log…
Ever felt like you’re navigating a maze while figuring out the ideal heart rate zone for your running training? Trust me, you’re not alone – it can really be a head-scratcher. Just to put things in perspective, your target heart rate during a run should generally fall between 77% and 93% of your maximum heart…
Have you ever found yourself buried under the mammoth task of crafting a successful running training plan? You’re not alone. We’ve all been there, caught up in an intense whirlwind of tips, tricks, and endless strategies. Through all the chaos, certain key components to success begin to emerge – they become our guiding light in…
Ever wondered if treadmills could really add some punch to your running training? I totally get it – that curiosity tickled my brain too. As a matter of fact, the National Institute of Health gave us a pretty clear answer; treadmill running can indeed boost our physical fitness and cardiovascular health exponentially. So how about…
Ever found yourself scratching your head over how to make the most out of a running training log? Trust me, you’re not alone. Like many others, I too once grappled with what should fill these pages aside from just my miles run. But through plenty of research and trial-and-error, I discovered that a meticulously maintained…
Feeling a little swamped with the task of picking out just the right running shoes for basic training? Trust me, you’re not alone. Something that might surprise you is how much your choice in footwear can either drive or hinder your performance – it’s that important! In this blog post, we’ll be exploring 3 evidence-backed…
Can you relate to the struggle of incorporating strength training into your running routine? Trust me, you’re not alone in this. From my own journey and extensive research, one thing is crystal clear – strength training truly enhances running performance. This blog post is geared up to offer a comprehensive guide on embracing strength training…
As a fellow running enthusiast constantly striving to up my pace and push those boundaries, I remember feeling overwhelmed about where to start. That was until I discovered the wonders of Peloton’s Running Training Programs. In this article, we’ll go on a journey through these programs together, discussing their indispensable benefits and how they can…
Ever been lost in the vast sea of running training plans, wondering what the perfect length is? Yep, we’ve all found ourselves questioning if that 16-week marathon prep is truly benefiting us. After heaps of research and a good dose of personal experience, I’ve discovered that there’s no one-size-fits-all solution. The duration of your running…
I totally get it, you’re feeling a tad dismayed with your 1.5-mile run times. Believe me, I’ve found myself in the very same shoes, eager to amp up my performance but somewhat at sea about how or where to start. But after immersing myself in stacks of research and trying out an array of techniques—I’m…