Understanding that your little girl has unexpectedly shown a keen interest in running can be as exciting as it is bewildering. How do you champion her newfound passion whilst ensuring she’s safe and sound, right? As both a parent and an enthusiastic runner myself, I’m familiar with this delicate juggling act. This article is ready…
Ah, the joy and pain of running, right? Speaking from personal experience as a dedicated runner who’s had more than their fair share of both fatigue and injuries caused by good old repetitive strain. I’ve delved into vast amounts of research, talking to experts in the field along the way until finally stumbling onto cross-training.…
Selecting the ideal smartwatch for running can seem like a challenging task given the plethora of choices available. Trust me when I say it’s a journey worth embarking upon as finding that one fitness buddy suited to your needs can be quite rewarding. After much research and experiments (like finding out that Fitbit Sense 2…
Does your progress feel stuck on the running track, leaving you puzzled about the next step towards improvement? Trust me, many of us passionate runners have experienced this plateau. So, what is base running training? That’s where base running training can be a game-changer. Dive into this blog post for a clear understanding of what…
Feeling like you’re just going through the motions with your running routine? Not exactly thrilled with the results you’re seeing, or not seeing as it might be? Don’t worry – I totally understand that frustration. In my quest to crack this code, I hit upon HIIT running training – a dynamite combo of turbo-charged bursts…
Ever found yourself questioning whether rowing could boost your running training? You’re certainly not alone, my friend. In fact, during the course of my research, I discovered that rowing is an incredibly efficient low-impact exercise, working up to a remarkable 85% of our muscles! This article will explore just how effective rowing can be for…
Can you imagine if adding a dash of Pilates to your running regime could rev up your results and level up performance? As a fellow runner, I found myself pondering over this interesting blend too. So, I leaped into thorough research mode onto this intriguing path. Lo and behold! It sure appears that having a…
Ready to embrace the invigorating rush of trail running, but feeling a bit daunted by the rocky terrains and towering inclines? Believe me, that sense of uncertainty is not unprecedented. After rummaging through vast amounts of advice from seasoned trail runners and garnishing it with personal insights gained from countless trips and tumbles down those…
To get started with running, find motivation to keep you going and start by incorporating walking into your routine before transitioning to running. Finding motivation I know starting to run can seem tough. But I believe in you! Your first task is finding what fuels your will to run. It could be anything. Maybe you…
Ever found yourself in the middle of a shoe store, lost in the maze of running shoes and cross-trainers? Trust me, you’re not alone. This question has kept me up at night too – can my cherished running shoes double as training kicks? While it might seem tempting given how they appear outwardly perfect, it’s…